crOSSFIT

reTHYMNO 

DEDICATED

TO HELPing YOU

... BE BETTER!

Hi. We’re CrossFit Rethymno – the first affiliated CrossFit training facility on the island of Crete. 

CONTACT usFIND  US

crossfit

rethymno 

DEDICATED 

TO helping you

... be better!

Hi. We’re CrossFit Rethymno – the first affiliated CrossFit training facility on the island of Crete. 

CONTACT usFIND  US

crossfit

rethymno 

DEDICATED 

TO HELPing YOU 

... BE BETTER!

Hi. We’re CrossFit Rethymno – the first affiliated CrossFit training facility on the island of Crete.  

CONTACT usFIND  US

MEET THE TEAM

We’re committed to helping you achieve your fitness goals!

Eftihia
Stagaki

CrossFit L2 Trainer
+ Weightlifting / Gymnastics / Masters / Kettlebell / Endurance / Mobility

Giannis
Mountakis

CrossFit L2 Trainer
+ Gymnastics 

Stelios Polihronakis

CrossFit L2 Trainer
+ Gymnastics   

Antonis Sifogiannakis

Weightlifting Coach
Ex-Greek National Weightlifting Team Member

WHAT IS CROSSFIT?

A brief summary...  

CrossFit is a fitness program developed by Coach Greg Glassman which  was designed to improve general health and athletic performance for anyone at any level.

It is ideal for those who want to experience a fast-paced, whole body, sport-geared workout designed around functional movements that strengthen and enhance the body. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training.

At CrossFit Rethymno we pride ourselves on keeping a strong focus to teaching proper technique to our clients. The fundamental CrossFit movements & concepts are quickly learnt during a short introductory course lasting 2 weeks. This is an obligatory requirement for all athletes new to CrossFit and independent of their physical condition, prior to joining our regular classes.

World-Class Fitness in 100 words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” 

   – Greg Glassman

SCHEDULE

What we do... Monday to Saturday.


09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
16:00 CrossFit WOD
17:00 CrossFit WOD 
18:00 CrossFit WOD / CrossFit Teens
19:00 CrossFit WOD 
20:00 CrossFit WOD 


09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
16:00 CrossFit WOD 
17:00 Gymnastics WOD 
18:00 CrossFit WOD  
19:00 CrossFit WOD / GPP
20:00 Weightlifting WOD 


09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
16:00 CrossFit WOD 
17:00 CrossFit WOD 
18:00 CrossFit WOD / CrossFit Teens
19:00 Weightlifting L2/ Endurance
20:00 Weightlifting L2/ CrossFit WOD


09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
16:00 CrossFit WOD 
17:00 CrossFit WOD 
18:00 CrossFit WOD / CrossFit Teens
19:00 CrossFit WOD / GPP
20:00 CrossFit WOD


09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
16:00 CrossFit WOD
17:00 CrossFit WOD
18:00 CrossFit WOD / CrossFit Teens
19:00 Gymnastics WOD / GPP
20:00 CrossFit WOD / Yoga 

10:00 - 14:00 Open Gym
12:30 - 14:00 Weightlifting L2


Sorry... we’re closed in the afternoon!


Sorry... we’re closed on Sunday!

MORNING
09:00 - 10:00   CrossFit WOD/Open Gym
10:00 - 11:00   CrossFit WOD/Open Gym
EVENING
16:00     CrossFit WOD
17:00     CrossFit WOD
18:00     CrossFit WOD / CrossFit Teens
19:00     CrossFit WOD 
20:00     CrossFit WOD 
MORNING
09:00 - 10:00   CrossFit WOD/Open Gym
10:00 - 11:00   CrossFit WOD/Open Gym
EVENING
16:00     CrossFit WOD 
17:00     Gymnastics WOD 
18:00     CrossFit WOD
19:00     CrossFit WOD / GPP
20:00     Weightlifting WOD 
MORNING
09:00 - 10:00  CrossFit WOD/Open Gym
10:00 - 11:00   CrossFit WOD/Open Gym
EVENING
16:00     CrossFit WOD 
17:00     CrossFit WOD
18:00     CrossFit WOD / CrossFit Teens
19:00     Weightlifting L2 / Endurance
20:00     Weightlifting L2 / CrossFit WOD
MORNING
09:00 - 10:00   CrossFit WOD/Open Gym
10:00 - 11:00   CrossFit WOD/Open Gym
EVENING
16:00     CrossFit WOD 
17:00     CrossFit WOD
18:00     CrossFit WOD
19:00     CrossFit WOD / GPP
20:00     CrossFit WOD
MORNING
09:00 - 10:00   CrossFit WOD/Open Gym
10:00 - 11:00   CrossFit WOD/Open Gym
EVENING
16:00     CrossFit WOD
17:00     CrossFit WOD
18:00     CrossFit WOD
19:00     Gymnastics WOD / GPP
20:00     CrossFit WOD / Yoga 
MORNING
10:00 - 14:00 Open Gym
12:00 - 14:00 Weightlifting L2
EVENING
Sorry... Closed!
MORNING
Sorry... Closed!
EVENING
Sorry... Closed!

PRICING

Group and Personal Coaching Rates

Drop-in Visitors

€15

per CLASS/DAY

GET MORE INFO
  • Optional weekly rate of €60   (Max. 5 visits - 1 class/day) 

  • Some CrossFit experience required

Monthly Membership

€80

per month

GET MORE INFO
  • This rate applies to Rethymno residents only.
    (€120 for visitors)

  • Limited to 1 class/day

Students Membership

€65

PER MONTH

GET MORE INFO
  • For Greek high school and university students

  • Summer off-season team prep training offered!

DROPPING IN?

We welcome drop-ins at CrossFit Rethymno!

1) Experienced?

... but our drop-in policy only applies to visitors who already know the CrossFit fundamentals.

2) Get in touch!

Let us know when you’ll be dropping in. Please refer to our class schedule for class times.

Send message
3) Find us 

Find us on Google Maps and use its "Directions" service to guide you to our location

Google Maps
3) Sign Waiver 

Please come a few minutes earlier to say hi and sign a waiver form.