CrossFit L2 Trainer
+ Weightlifting / Gymnastics / Masters / Kettlebell / Endurance / Mobility
CrossFit L2 Trainer
+ Gymnastics
CrossFit L2 Trainer
+ Gymnastics
Weightlifting Coach
Ex-Greek National Weightlifting Team Member
CrossFit is a fitness program developed by Coach Greg Glassman which was designed to improve general health and athletic performance for anyone at any level.
It is ideal for those who want to experience a fast-paced, whole body, sport-geared workout designed around functional movements that strengthen and enhance the body. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training.
At CrossFit Rethymno we pride ourselves on keeping a strong focus to teaching proper technique to our clients. The fundamental CrossFit movements & concepts are quickly learnt during a short introductory course lasting 2 weeks. This is an obligatory requirement for all athletes new to CrossFit and independent of their physical condition, prior to joining our regular classes.
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
– Greg Glassman
09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
15:00 Open Gym
16:00 CrossFit WOD
17:00 CrossFit WOD
18:00 CrossFit WOD / CrossFit Teens
19:00 CrossFit WOD / Weightlifting L2
20:00 CrossFit WOD / Weightlifting L2
21:00 Open Gym
09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
15:00 Open Gym
16:00 CrossFit WOD
17:00 CrossFit WOD / Gymnastics
18:00 CrossFit WOD
19:00 CrossFit WOD / Endurance
20:00 Weightlifting WOD
21:00 Open Gym
09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
15:00 Open Gym
16:00 CrossFit WOD
17:00 CrossFit WOD
18:00 CrossFit WOD / CrossFit Teens
19:00 Weightlifting L2 / Endurance
20:00 Weightlifting L2 / CrossFit WOD
21:00 Open Gym
09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
15:00 Open Gym
16:00 CrossFit WOD
17:00 CrossFit WOD
18:00 CrossFit WOD
19:00 CrossFit WOD / Gymnastics
20:00 CrossFit WOD / Weightlifting L1
21:00 Open Gym
09:00-10:00 CrossFitWOD/Open Gym
10:00-11:00 CrossFitWOD/Open Gym
--------------------
15:00 Open Gym
16:00 CrossFit WOD
17:00 CrossFit WOD
18:00 CrossFit WOD / CrossFit Teens
19:00 CrossFit WOD
20:00 CrossFit WOD / Yoga
21:00 Open Gym
10:00 - 14:30 Open Gym
12:30 - 14:30 Weightlifting L2
..........
Sorry... we’re closed in the afternoon!
Sorry... we’re closed on Sunday!
Optional weekly rate of €60 (Max. 5 visits - 1 class/day)
Some CrossFit experience required
This rate applies to Rethymno residents only.
(€120 for visitors)
Limited to 1 class/day
For Greek high school and university students
Summer off-season team prep training offered!
... but our drop-in policy only applies to visitors who already know the CrossFit fundamentals.
Let us know when you’ll be dropping in. Please refer to our class schedule for class times.
Send messageFind us on Google Maps and use its "Directions" service to guide you to our location
Google MapsPlease come a few minutes earlier to say hi and sign a waiver form.
